Fitness

Mar 7, 20214 min read

Me & My Bodyshaper...

I never thought in a million years that my Spanx or body shaper was going to be my holy grail. Yes...I said it! My spanx or body shaper...

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Jun 17, 20202 min read

9 exercises that can strengthen your body

These exercises increase cardiovascular health, build up strength, and tones major muscle groups. Kickboxing is a high-intensity,...

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Jun 8, 20201 min read

Beauty Beyond: Harmful Effects of Body Shaming!

Beauty is much more than your physical appearance but it’s the way you carry yourself. My views on beauty start with how you view...

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May 20, 20201 min read

How’s your Emotional Health?

What is Emotional Health? Emotional health is an important part of overall health. Emotional wellness inspires self-care, relaxation,...

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May 19, 20201 min read

Be Stronger than your Excuses

During this quarantine, I’ve learned a lot about myself! Basically like what I like vs. what I don’t like etc. Honestly, it has changed...

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May 19, 20202 min read

8 types of household plants that can benefit your health

Growing up, my grandmother used to buy houseplants to make her house more decorative and cozier. I didn't know that household plants have...

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