9 exercises that can strengthen your body

These exercises increase cardiovascular health, build up strength, and tones major muscle groups.

Kickboxing is a high-intensity, high-impact workout that will have you constantly in motion. Your heart rate will be raised throughout your session, which means you'll be burning calories. In fact, an hour-long kickboxing session burns about 750 calories, according to Women's Health magazine.

Circuit training: improvements in cardiovascular fitness.Improvements in muscular strength.Improvements in muscular endurance.Increased social interaction during a workout.Increased adherence to exercise.

Cycling: is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle, and burns body fat.

Hiking: Lower your risk of heart disease. Improve your blood pressure and blood sugar levels. Boost bone density, since walking is a weight-bearing exercise. Build strength in your glutes, quadriceps, hamstrings, and the muscles in your hips and lower legs. Strengthen your core.

Running: help to build strong bones, as it is a weight-bearing exercise. Strengthen muscles. Improve cardiovascular fitness. Burn plenty of kilojoules. Help maintain a healthy weight.

Swimming: is that it truly works your entire body, head to toe. Swimming: increases your heart rate without stressing your body. tones muscles.

Walking: is a great low-impact exercise that can help you meet your health and fitness goals. Try to accumulate a full 30-60 minutes of daily activity by doing some combination of the following: Walk to work 1-2 times per week or take public transportation part of the way and walk the rest.

Aerobics: is a type of physical activity that uses your large muscle groups, is rhythmic in nature, and can be sustained for at least 10 minutes. Walking, jogging, indoor cycling, and aerobic dancing are all examples of aerobic exercises that strengthen your heart and lungs and keep you healthy.

Kickboxing is a high-intensity, high-impact workout that will have you constantly in motion. Your heart rate will be raised throughout your session, which means you'll be burning calories. In fact, an hour-long kickboxing session burns about 750 calories, according to Women's Health magazine.