Good Job Self..

Have you ever stop to think that you did a great job, by just being you? Yes, you! As a teacher, we use a technique to encourage students to praise themselves when they do something great or have improved on.

Today, I found myself more grateful and understanding of my own growth. Honestly, reaching back and patting myself on the back for not letting people, things, and situations get me down. My growth and journey of evolving was started off kind of rough but has turned around to be something that I’m proud of. There were plenty of times where I felt like I wasn’t going to make it at all through all heartbroken relationships friendships and childhood issues that I’ve Endured.

In transparency, I often analyze my experiences that I go through to see if I’ve shown growth or need more work in certain areas. I believe that everyone should view life as a constant self-reflection. I realized that sometimes we hurt ourselves by not letting go of things that hurt us. Your journey and growth depend on you! Sometimes, we have to take the necessary steps to be good to yourself!

Here are some ways to help you to be your best self!

Steps:

*Learning how to detach from negativity:

Often people come into your life for a reason whether to teach you something or destiny helper. Remove yourself from people that disrupt your peace of mind.

*Being your own cheerleader:

When you’re in a rough patch in life you must cheer for yourself by encouraging yourself through any situation. Ex: I got this!

*Positive self-talk:

Use positive words to describe yourself and give yourself a compliment. Describe yourself using kind words.

*Working on your flaws:

Make an action to correct the things you need to fix about yourself. Ex: Out shape- eat healthy food options or go to the gym.

*Embrace change:

Understand that change does come overnight but it takes time. Don’t push yourself to be perfect!

My Favorite Quote: Be Good to Yourself— James Brown

©Being Fairley Fit