The Benefits of Lemon Water

Lemon water is a mixture of freshly squeezed lemon juice and warm water. Occasionally, other ingredients may be added like ginger or honey for additional benefits.

What Does Lemon Water Do To Your Body?

Lemon water helps to increase your urine production, helping you to fend off bloating and offering detox benefits. It also contains a lot of healthy vitamin C which boosts your immune system. It helps to flush out toxins in your body, cleanse the liver, and improve your digestion.

How Do You Drink Lemon Water?

Squeeze lemon juice into a glass. Discard any seeds that may fall in. Add warm water, stir, and drink.

How Much Lemon Water Should You Drink A Day?

A cup or two in the morning will be enough to help replenish the water lost overnight and boost your digestive system before breakfast.

The Benefits of Lemon Water

• It promotes hydration

• It's a good source of vitamin C

• It supports weight loss

• It improves your skin quality

• It aids in digestion