Ways to shift your habits

This chart was created to help me shift my habits into new habits. In order to work on negative habits, I had to create realistic goals that fit my needs. The main point of this chart is to understand that some habits aren’t healthy and it’s okay to create new goals. I feel like change is good for you! My advice is to start slow and make realistic goals that you can accomplish. A habit formation is a process by which a behavior, through regular repetition, becomes automatic or habitual.

Here’s my process:

• Identify the habit that I want to change— make a realistic goal & stick to them.

• Write down three goals—to help support the habits that you want to change.

• Execute—trying your best to follow your plan to reset habit.

It takes 21 days to change a habit